I was born and raised in New Orleans.  In my hometown life is centered around food – amazingly tasty, not so healthy food. Although against my better judgement, I’m a big fan of butter and salt on white rice and can eat fried shrimp until I feel like I’m gonna pop.

One person’s food is another person’s poison.

The concept of bio-individuality is that each person has unique food and lifestyle needs. That’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background. I use a personalized, holistic approach to ensure that you will have great success.

Fruit Salsa

Perfect for these scorching days!

2 organic Kiwi
2 organic Golden Apples
1 lb organic Strawberries
8 oz organic Raspberries
1 tbsp raw sugar

Peel kiwi.
Chop kiwi, apple and strawberries